Health and Beauty Blog

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Welcome to my blog!

I’ve spent a lifetime practicing what I preach and I’ve never felt better and more on a mission to help others do the same. Hope you enjoy these posts from me and my dear friend and kindred spirit, health expert Julia Loggins. We’ll serve up fresh, organic and delicious health & wellness practices, beauty regimes, recipes, stories, insight and inspiration.

Be well and enjoy!

Goat Cheese as an Alternative Dairy Option

By Julia Loggins / August 31, 2021
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Do you love cheese, but avoid dairy products?   Goat cheese is a healthy alternative; even those who are lactose-intolerant can often enjoy it. Due to it’s popularity, goat cheese is now available in a variety of flavors, from sharp, aged cheddar to mild, soft gouda, brie and even tangy blue. Sprinkle it, melt it…

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Who Inspires You?

By Julia Loggins / July 12, 2021
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This is a woman living her purpose! Though she never thought of herself as a feminist, ageless rebel Patricia Bragg has been breaking the glass ceiling all of her life. She grew the first natural foods company in America into a worldwide phenomenon, through her genuine belief that everyone has a right to experience radiant…

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What were Paul Bragg’s beliefs about diet?

By Julia Loggins / May 28, 2021
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In his early classic, “Healthful Eating Without Confusion” the trailblazing founder of the health movement in America shares his philosophy:   “My own research involved all types of people living in all sorts of climates, who were disease-free, vigorous at advanced ages, with powerful bodies, perfect teeth, eyes, ears and vital organs! Did they all…

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Have you ever tried Socca? 

By Mission Web / May 21, 2021
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If you’re yearning for a healthy, gluten-free flatbread, try Socca! Popular in Europe, this naturally gluten-free chickpea flatbread is irresistible topped with olive oil and garlic, goat cheese or fresh tomatoes and olives. Chickpea flour (also called “garbanzo bean flour”) is packed with protein, and has a nutty taste. While baking, your kitchen will teem…

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What is a “healing crisis”?

By Julia Loggins / May 19, 2021
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Have you ever wondered, what is a “healing crisis”? And, is feeling worse before we feel better an inevitable step in healing?   A “healing crisis” can occur when we fast, let go of sugar, caffeine or anything toxic that has been a familiar part of our lifestyle. The symptoms may include fatigue, headaches, rashes,…

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All About Coffee Enemas!

By Julia Loggins / May 13, 2021
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Do you wonder why coffee enemas have become popular? They are a simple, safe and powerful tool for cleansing the colon and liver! When drunk, coffee is acidic. However, when used internally, it alkalizes the body, and can be one of the healthiest things you can do. Coffee enemas allow the liver to flush the…

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Are Dairy Products Healthy?

By Julia Loggins / May 12, 2021
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“My grandmother drank fresh cow’s milk every day and lived to be 95! Why shouldn’t I?” This question is a common one — and we have answers! It’s true that many of our grandparents thrived on a variety of foods! The reason that most of us do not do as well on those foods is…

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Can You Drink Too Much Water?

By Julia Loggins / May 7, 2021
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Yes, it’s possible! The truth is, we can overdo just about anything to the detriment of our health — even something as good for us as water.   A doctor I interviewed reports that people absorb about four ounces of water an hour. He said that to drink a small amount regularly is better than…

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Time to Spring Clean Our Bodies

By Julia Loggins / May 5, 2021
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Ready to lose the bloat, the blues, and maybe that “Quarantine 15?” It’s time for spring cleaning. Let’s start with our bodies, before we tackle the cupboards and closets. The isolation and sacrifices of this pandemichave taken their toll on us all — particularly women, who lost the most jobs, and gained the burden of…

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Inspiring Kids to Eat Healthy

By Julia Loggins / April 14, 2021
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We want to help you inspire your child to eat healthy! Pressure to do the opposite is everywhere — on TV and at school school. Consider these parent-tested, child-approved formulas for choosing fresh food over junk! Share cooking & food prep with your kids! When children are part of the meal planning and prep, they…

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Healthy & Beautiful Undergarments

By Julia Loggins / April 14, 2021
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Our Fearless Leader has an unabashed opinion of bras, especially those with underwires. “Ditch them!” she says. Lymphatic therapists and breast health experts agree! Constricting bras are a serious health hazard. If you have an unhealthy attachment to your underwire bra, we have some beautiful alternatives that may entice you to break up with it!…

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Revolutionary Beauty Dr. Julia T. Hunter

By Julia Loggins / March 10, 2021
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We are thrilled to introduce Revolutionary Beauty, Harvard-trained Dr. Julia T. Hunter, a pioneer in the world of integrative medicine. Dr. Hunter began her career in oncology and anesthesiology, specializing in pain management. Her work in private surgical centers led to her expertise in pre-and-post op care, specifically bio-identical hormone replacement and wholistic health. She…

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