Health and Beauty Blog

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Welcome to my blog!

I’ve spent a lifetime practicing what I preach and I’ve never felt better and more on a mission to help others do the same. Hope you enjoy these posts from me and my dear friend and kindred spirit, health expert Julia Loggins. We’ll serve up fresh, organic and delicious health & wellness practices, beauty regimes, recipes, stories, insight and inspiration.

Be well and enjoy!

“Out of the Box” podcast with Julia and Christine Blosdale

By Julia Loggins / January 25, 2022
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Thank you Christine Blosdale, one of the most entertaining podcasters in the biz, for our dish about ageless beauty! The foundation of glowing skin, happy hormones (and a flat tummy!) is healthy digestion. Here’s a clip from our show: Julia: “One of the things we do in our book is make fasting easy and give…

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Kale is a 4-letter word

By Julia Loggins / January 22, 2022
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If you have digestive issues, kale is a letter-word! Although kale seems to have won the “Most Popular Veggie” contest— appearing in salad bars, soups and stir fries from LA to NYC — it is far from earning “Miss Congeniality” when it comes to our gut.  This fibrous veggie frequently causes bloating and gas, and…

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Do Your Cravings Own You?

By Julia Loggins / January 22, 2022
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Whether it’s sugar, carbs, coffee or junk food, succumbing to cravings demolishes energy and destroys our self-confidence. Help! “Revolutionary Beauty” was designed to give you the tools, inspiration and support to overcome cravings without white knuckling it! Willpower has nothing to do with the ability to stick to a healthy meal plan. It’s not weakness…

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New Year’s Cleanse

By Julia Loggins / January 9, 2022
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Hello 2022!! What better way to welcome the New Year than with a cleanse? Paul and Patricia Bragg’s best-seller, “Miracle of Fasting,” answers every question you may have about this ancient, sacred tradition. For instance, did you know that digestion takes more energy than running a 5K? That’s why giving your body a break from…

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Meet Revolutionary Beauty Malea Rose!

By Julia Loggins / December 16, 2021
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Revolutionary Beauty Malea Rose is a shining example of the Bragg Healthy Lifestyle! A self-proclaimed “Bragg baby,” Malea’s mother started the first health food store on Kauai, stocked with the Bragg products that Malea still enjoys.  As brilliant and hard-working as she is beautiful, Malea created and founded an incredible line of natural beauty products,…

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Do you suffer from Inflammation?

By Julia Loggins / December 16, 2021
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Do you suffer with swollen ankles, joint pain or belly bloat? These are all symptoms of inflammation, which is the source of all chronic conditions — and the root cause of every major illness. The good news is, you don’t have to live with discomfort, pain and swelling! The Bragg Healthy Lifestyle targets healing inflammation…

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Meet Revolutionary Beauty Cheri Clampett

By Julia Loggins / December 7, 2021
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Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness. It combines restorative yoga, breath work, hands-on healing and guided meditation in a gentle yet effect way that brings the body into balance and reduces stress. Soft-spoken and radiantly beautiful, Cheri looks the same as when I first…

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Giving Back!

By Julia Loggins / December 1, 2021
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Throughout her life, Patricia devoted her resources to charities near to her heart — and the need this year is greater than ever. Every dollar matters! If you worry that donations under $25 are too insignificant to matter, please reconsider. The last 20 months have been some of the most difficult in the lives of…

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Healthy Food Overview

By Julia Loggins / November 18, 2021
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What are the simple, basic rules of healthy eating? Here are five tricks and tips to make your choices easy and confusion-free: For high energy and brain power, include protein in every meal. Protein is the antidote to sugar and carb cravings! Choose fresh, natural protein, such as organic eggs, chicken, wild caught fish, nuts,…

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Goat Cheese as an Alternative Dairy Option

By Julia Loggins / August 31, 2021
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Do you love cheese, but avoid dairy products?   Goat cheese is a healthy alternative; even those who are lactose-intolerant can often enjoy it. Due to it’s popularity, goat cheese is now available in a variety of flavors, from sharp, aged cheddar to mild, soft gouda, brie and even tangy blue. Sprinkle it, melt it…

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Who Inspires You?

By Julia Loggins / July 12, 2021
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This is a woman living her purpose! Though she never thought of herself as a feminist, ageless rebel Patricia Bragg has been breaking the glass ceiling all of her life. She grew the first natural foods company in America into a worldwide phenomenon, through her genuine belief that everyone has a right to experience radiant…

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What were Paul Bragg’s beliefs about diet?

By Julia Loggins / May 28, 2021
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In his early classic, “Healthful Eating Without Confusion” the trailblazing founder of the health movement in America shares his philosophy:   “My own research involved all types of people living in all sorts of climates, who were disease-free, vigorous at advanced ages, with powerful bodies, perfect teeth, eyes, ears and vital organs! Did they all…

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