Health and Beauty Blog
Welcome to my blog!
I’ve spent a lifetime practicing what I preach and I’ve never felt better and more on a mission to help others do the same. Hope you enjoy these posts from me and my dear friend and kindred spirit, health expert Julia Loggins. We’ll serve up fresh, organic and delicious health & wellness practices, beauty regimes, recipes, stories, insight and inspiration.
Be well and enjoy!
We are thrilled to introduce Revolutionary Beauty, Harvard-trained Dr. Julia T. Hunter, a pioneer in the world of integrative medicine. Dr. Hunter began her career in oncology and anesthesiology, specializing in pain management. Her work in private surgical centers led to her expertise in pre-and-post op care, specifically bio-identical hormone replacement and wholistic health. She…
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Are your ankles or joints swollen? Do you feel puffy, or suffer from chronic pain? Those symptoms are signs of inflammation, which the AMA calls, “The source of all disease.” And in the privacy of your home, you can reduce it, on your own! Paul and Patricia Bragg wrote about lymphatic health decades before it…
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Do you love salmon, but wonder where to buy the cleanest varieties? Or, does the price alone send you shopping for less expensive protein? We have great news for salmon lovers! There are many companies that sell clean, wild-caught salmon for reasonable prices, and we are excited to share them with you. Wild-caught salmon is…
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A friend asked, how did I raise my kids to love healthy food? Luke & Hana are 27 and 23 now; both eat clean, fresh food and one is a vegan chef, so something must have worked! Simplicity was key. To foster the habit of eating healthy, and loving fresh food, I only bought healthy…
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We’re excited to share the empowering message of Revolutionary Beauty Erin Foster, writer, entrepreneur and co-owner of “Favorite Daughter,” an apparel company that she founded with her sisters, Sara and Jordan. Erin is also a founding advisor to Bumble (currently valued at $3 billion) and to Mirror, a home fitness startup that streams workouts through…
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Is it possible to be healthy, and still enjoy home-made cupcakes, cookies & pies? What about a normally decadent desert, such as fudge orbrownies? The answer is yes! And you can do it all without white flour and sugar. When I began experimenting with sugar-and-gluten-free baking in the 70’s, my gracious family washed down many…
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Our heath advice for easing into 2021? Relentless kindness — to yourself! Relentless kindness embraces a healthy, gentle attitude regarding self-care, and a compassionate perspective of what we truly need right now. It doesn’t mean over-indulging in sugar and junk food, but focuses on things we all can do to renew our spirit and lift…
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Yes, it’s possible to eat healthy on a budget! Doing so doesn’t mean baking your own bread or making everything from scratch, something most of us have little time for. Here are some tried-and-true suggestions for eating well on a budget. Say YES to these: Plan out a week’s worth of meals, write…
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💋🎬In 1970, Patricia Bragg wrote “The Amazing New Hollywood Beauty Plan,” whose spirit and secrets are highlighted in our new book, “Revolutionary Beauty!” (coming in Spring 2021)🎉 👉So far ahead of her time, our ageless leader understood the connection between the gut and the glow of our skin. She writes, “Classic health is the…
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Actress, Writer and Founder of the Vie En Rose Luxury Skincare Line. Malea shares her story of growing up a “Bragg Baby” and how that influenced her decision to start her own natural, cruelty-free skin care line: “I was born and raised on the north shore of Kauai, it has a pure soul. Growing up…
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Sleep is one of the most important facets of our lives! It replenishes our nervous system, boosts our immunity and when we’re refreshed, fills us with energy. And yet, for those who struggle with falling sleep, or staying asleep, it can also be a source of frustration. Here are some ideas from Paul Bragg…
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⚡️⚡️If you find fasting challenging, here’s a lightening bolt of inspiration!⚡️⚡️ 📖Today I am sharing a story by Paul Bragg from his and Patricia Bragg’s best-seller, “Miracle of Fasting” about his 21 day fasting trip with Gandhi in July of 1946. They began in New Delhi, a year before India gained Independence. In…
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