Health and Beauty Blog

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Welcome to my blog!

I’ve spent a lifetime practicing what I preach and I’ve never felt better and more on a mission to help others do the same. Hope you enjoy these posts from me and my dear friend and kindred spirit, health expert Julia Loggins. We’ll serve up fresh, organic and delicious health & wellness practices, beauty regimes, recipes, stories, insight and inspiration.

Be well and enjoy!

Bump Up the Vitamin B!

By Julia Loggins / September 9, 2020
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Vitamin B is key for energy, mental clarity and a happy, optimistic mood. And yet, Vitamin B deficiencies are common, for all ages. The symptoms of a Vitamin B deficiency are numbness or tingling in your hands and feet, lethargy, anxiety, depression, shortness of breath, pale skin and even an irregular heartbeat. To remedy this,…

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Recipe: Stuffed Red Peppers

By Julia Loggins / August 25, 2020
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Today’s recipe, Stuffed Red Peppers, comes from my book, “It Takes Guts To Be Happy, A 21 Day Cleansing Plan to Heal Your Belly & Recharge Your Life.” Click here for more.   This dish is delicous re-heated, making it the perfect quick lunch or dinner. It’s high in fiber, protein and flavor!    Red…

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Do This Stretch Everyday for Better Health

By Julia Loggins / August 22, 2020
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Your posture can make or break your health! It has often been said that backache is the penalty we pay for the privilege of standing and walking up right on two feet. This Bragg Posture Exercise gives instant youthfulness! In front of a mirror, stand up, feet 8” apart, stretch up your spine. Tighten your…

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Six Ways to Refresh Your Salad Game

By Julia Loggins / August 18, 2020
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Salads are Patricia Bragg’s favorite meal. With additions such as fresh herbs, leftover rice, quinoa or cooked pasta, hard-boiled egg, grilled veggies, and goat cheese, you can turn simple salads into a hearty meal. To save time, buy pre-washed organic greens and feel free to substitute leftovers from your fridge for any of the ingredients…

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Understanding Infertility

By Julia Loggins / August 17, 2020
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Infertility affects 3 out of 5 Americans, ages 25-45! I was one of them. Before successfully birthing two healthy children, I had three miscarriages and wondered if I would ever hold a baby in my arms. If you or someone you love is confronting this painful reality, it’s easy to get discouraged and lose hope.…

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How do you maintain a sugar-free diet?

By Julia Loggins / August 17, 2020
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Patricia Bragg and I have spent a combined total of over 100 years helping people dump sugar!

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Patricia and Julia’s Top 5 Secrets for Anti-Aging

By Julia Loggins / August 17, 2020
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If you are one day older today than yesterday, congratulations. You are still alive! The Queen of Health & Longevity, Patricia Bragg, is 91 and I am 65. We are grateful to be here! However, the real question for those seeking anti-aging is–do you look and feel strong, healthy and beautiful as you begin to…

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Essential Oils to Add to Your Routine Right Now

By Julia Loggins / August 13, 2020
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Time for a little self-care and pampering. We all need it! One of the key elements to luxurious home spa days are essential oils. These ancient elixirs are powerful healing agents, relieving stress, lifting our spirits and calming our minds. These ancient elixirs are powerful healing agents, relieving stress, lifting our spirits and calming our…

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Gut Health Expert Julia Loggins Joins Forces with Patricia Bragg

By Julia Loggins / August 13, 2020
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Hello! I’m Julia Loggins, gut health expert and author, and I am so excited to join my hero, Patricia Bragg, in bringing her message of health to the world. The Bragg teachings — cleansing, fasting, natural foods, exercise — saved my life. Struggling with life-threatening asthma, rheumatoid arthritis, allergies and bleeding ulcers, doctors told my…

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How to Create Beauty from the Inside Out

By Julia Loggins / May 10, 2020
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At 91, Patricia Bragg has flawless skin, hardly a wrinkle and a jawline as taut and refined as it was when she was 30! How does she do it? Here are her secrets for creating beauty from the inside out, and literally turning back the hands of time: Fasting one day a week for 24…

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3 Simple Ways to Release Stress

By Julia Loggins / May 5, 2020
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Stress and trauma are as toxic to our minds and bodies as nasty chemicals and GMO foods. And nothing ages us faster. Releasing these invisible poisons not only boosts our immune system, but lifts our mood. It also reduces inflammation and balances our blood sugar, which speeds up our metabolism while calming our adrenals. We…

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Your Health Is Your Wealth – Support Your Immune System Now

By Julia Loggins / May 1, 2020
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It’s been a wild beginning to 2020! There are so many elements we cannot control in our environment…and there always will be.  The most potent and effective situation we can control now is the vitality of our immune system. We truly are “What we eat, drink, breathe, think, say and do.” And it is through…

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