Health and Beauty Blog

Anti-Aging

Nutrient-Dense Liquids to Add to Your Fasting Days

By Julia Loggins / October 14, 2020
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Have you tried fasting, but got too hungry or weak to continue? Don’t give up! Although our fearless leader, Patricia Bragg, loves to fast on pure distilled water, many people need some protein and minerals to nourish their body on detox days. The more experienced you become at fasting, the less “food” your body will…

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Natural Energy Boosters

By Julia Loggins / September 21, 2020
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Do you crave a mid-morning energy boost? A 4pm pick-me-up? These days, the question is, who doesn’t?!   Nothing burns nutrients like stress, which also plays havoc with blood sugar levels and mood. Caffeine and sugar are quick fixes, but crush our adrenals and immunity. Here are some healthier choices that will not only rev…

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Safe sun protection!

By Julia Loggins / September 13, 2020
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Sunshine is key to all living things! Our Queen of the Outdoors, Patrica Bragg, has been sun worshipper all her life. But, as we all know, too much sun can cause sun burns, skin cancer and premature aging. The days of slathering ourselves with baby oil and soaking up the rays may be over, but…

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Why You Need Iron and How to Get More of It!

By Julia Loggins / September 10, 2020
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Do you feel run-down and tired lately, as if you’re “out of gas”? You may have an iron deficiency. Iron is an essential nutrient primarily needed for transport of oxygen throughout the body. Symptoms of iron deficiency, also called anemia, include fatigue, weakness, anxiety, irritability, hair loss, and depression. And, because an iron deficiency is…

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Do This Stretch Everyday for Better Health

By Julia Loggins / August 22, 2020
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Your posture can make or break your health! It has often been said that backache is the penalty we pay for the privilege of standing and walking up right on two feet. This Bragg Posture Exercise gives instant youthfulness! In front of a mirror, stand up, feet 8” apart, stretch up your spine. Tighten your…

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Patricia and Julia’s Top 5 Secrets for Anti-Aging

By Julia Loggins / August 17, 2020
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If you are one day older today than yesterday, congratulations. You are still alive! The Queen of Health & Longevity, Patricia Bragg, is 91 and I am 65. We are grateful to be here! However, the real question for those seeking anti-aging is–do you look and feel strong, healthy and beautiful as you begin to…

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