Health and Beauty Blog

Fasting

All About Coffee Enemas!

By Julia Loggins / May 13, 2021
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Do you wonder why coffee enemas have become popular? They are a simple, safe and powerful tool for cleansing the colon and liver! When drunk, coffee is acidic. However, when used internally, it alkalizes the body, and can be one of the healthiest things you can do. Coffee enemas allow the liver to flush the…

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Can You Drink Too Much Water?

By Julia Loggins / May 7, 2021
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Yes, it’s possible! The truth is, we can overdo just about anything to the detriment of our health — even something as good for us as water.   A doctor I interviewed reports that people absorb about four ounces of water an hour. He said that to drink a small amount regularly is better than…

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“The Amazing New Hollywood Beauty Plan”

By Julia Loggins / November 21, 2020
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💋🎬In 1970, Patricia Bragg wrote “The Amazing New Hollywood Beauty Plan,” whose spirit and secrets are highlighted in our new book, “Revolutionary Beauty!” (coming in Spring 2021)🎉   👉So far ahead of her time, our ageless leader understood the connection between the gut and the glow of our skin. She writes, “Classic health is the…

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Gandhi’s Wisdom on Fasting

By Julia Loggins / November 6, 2020
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⚡️⚡️If you find fasting challenging, here’s a lightening bolt of inspiration!⚡️⚡️   📖Today I am sharing a story by Paul Bragg from his and Patricia Bragg’s best-seller, “Miracle of Fasting” about his 21 day fasting trip with Gandhi in July of 1946. They began in New Delhi, a year before India gained Independence.   In…

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Breaking Down the “Healing Crisis” of Fasting

By Julia Loggins / October 30, 2020
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Have you tried fasting, but experienced headaches or brain fog? One of the main benefits of fasting is purification, but detox may cause what we call a “healing crisis.” Those symptoms include fatigue, and even a flu-like feeling. However, you don’t have to suffer or abandon your fast!   Here are some simple detox protocols…

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Nutrient-Dense Liquids to Add to Your Fasting Days

By Julia Loggins / October 14, 2020
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Have you tried fasting, but got too hungry or weak to continue? Don’t give up! Although our fearless leader, Patricia Bragg, loves to fast on pure distilled water, many people need some protein and minerals to nourish their body on detox days. The more experienced you become at fasting, the less “food” your body will…

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