Health and Beauty Blog

Movement

Who Inspires You?

By Julia Loggins / July 12, 2021
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This is a woman living her purpose! Though she never thought of herself as a feminist, ageless rebel Patricia Bragg has been breaking the glass ceiling all of her life. She grew the first natural foods company in America into a worldwide phenomenon, through her genuine belief that everyone has a right to experience radiant…

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Do This Stretch Everyday for Better Health

By Julia Loggins / August 22, 2020
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Your posture can make or break your health! It has often been said that backache is the penalty we pay for the privilege of standing and walking up right on two feet. This Bragg Posture Exercise gives instant youthfulness! In front of a mirror, stand up, feet 8” apart, stretch up your spine. Tighten your…

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