Health and Beauty Blog

Self Care

All About Coffee Enemas!

By Julia Loggins / May 13, 2021
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Do you wonder why coffee enemas have become popular? They are a simple, safe and powerful tool for cleansing the colon and liver! When drunk, coffee is acidic. However, when used internally, it alkalizes the body, and can be one of the healthiest things you can do. Coffee enemas allow the liver to flush the…

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Time to Spring Clean Our Bodies

By Julia Loggins / May 5, 2021
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Ready to lose the bloat, the blues, and maybe that “Quarantine 15?” It’s time for spring cleaning. Let’s start with our bodies, before we tackle the cupboards and closets. The isolation and sacrifices of this pandemichave taken their toll on us all — particularly women, who lost the most jobs, and gained the burden of…

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Healthy & Beautiful Undergarments

By Julia Loggins / April 14, 2021
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Our Fearless Leader has an unabashed opinion of bras, especially those with underwires. “Ditch them!” she says. Lymphatic therapists and breast health experts agree! Constricting bras are a serious health hazard. If you have an unhealthy attachment to your underwire bra, we have some beautiful alternatives that may entice you to break up with it!…

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Revolutionary Beauty Dr. Julia T. Hunter

By Julia Loggins / March 10, 2021
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We are thrilled to introduce Revolutionary Beauty, Harvard-trained Dr. Julia T. Hunter, a pioneer in the world of integrative medicine. Dr. Hunter began her career in oncology and anesthesiology, specializing in pain management. Her work in private surgical centers led to her expertise in pre-and-post op care, specifically bio-identical hormone replacement and wholistic health. She…

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Cleansing the Lymphatic System

By Julia Loggins / March 10, 2021
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Are your ankles or joints swollen? Do you feel puffy, or suffer from chronic pain? Those symptoms are signs of inflammation, which the AMA calls, “The source of all disease.” And in the privacy of your home, you can reduce it, on your own! Paul and Patricia Bragg wrote about lymphatic health decades before it…

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Revolutionary Beauty Erin Foster

By Julia Loggins / January 27, 2021
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We’re excited to share the empowering message of Revolutionary Beauty Erin Foster, writer, entrepreneur and co-owner of “Favorite Daughter,” an apparel company that she founded with her sisters, Sara and Jordan. Erin is also a founding advisor to Bumble (currently valued at $3 billion) and to Mirror, a home fitness startup that streams workouts through…

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Baking without Sugar or White Flour

By Julia Loggins / January 27, 2021
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Is it possible to be healthy, and still enjoy home-made cupcakes, cookies & pies? What about a normally decadent desert, such as fudge orbrownies? The answer is yes! And you can do it all without white flour and sugar. When I began experimenting with sugar-and-gluten-free baking in the 70’s, my gracious family washed down many…

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2021 Advice: Be Kind to Yourself

By Mission Web / January 6, 2021
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Our heath advice for easing into 2021? Relentless kindness — to yourself! Relentless kindness embraces a healthy, gentle attitude regarding self-care, and a compassionate perspective of what we truly need right now. It doesn’t mean over-indulging in sugar and junk food, but focuses on things we all can do to renew our spirit and lift…

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Meet Revolutionary Beauty, Malea Rose!!

By Julia Loggins / November 16, 2020
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Actress, Writer and Founder of the Vie En Rose Luxury Skincare Line. Malea shares her story of growing up a “Bragg Baby” and how that influenced her decision to start her own natural, cruelty-free skin care line: “I was born and raised on the north shore of Kauai, it has a pure soul. Growing up…

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Healthy Tips for Recharging Sleep

By Julia Loggins / November 15, 2020
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Sleep is one of the most important facets of our lives! It replenishes our nervous system, boosts our immunity and when we’re refreshed, fills us with energy. And yet, for those who struggle with falling sleep, or staying asleep, it can also be a source of frustration.   Here are some ideas from Paul Bragg…

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Natural Headache Remedies

By Julia Loggins / November 4, 2020
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Headaches are no fun! 😣👎   Some people struggle with them constantly. They take us out of the present moment and can lead to depression and fatigue. Stress exacerbates pain and inflammation of all kinds, particularly in our head and neck.   🚶‍♂️🦋🌳Yoga, brisk walks in nature and breathing fresh air all help us release…

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Making Sure You Take Time for YOU!

By Julia Loggins / November 1, 2020
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🛀💆☀️📖 It’s Sunday Spa Day, a day for basking in the autumn sun, or a long, lavender-scented bath and a good book! But what if you are quarantining with family, and privacy has become a thing of the past? I’m Julia Loggins and I want you to consider these two questions:   ▪️How do you…

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