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Healthy Food Overview

By Julia Loggins / November 18, 2021
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What are the simple, basic rules of healthy eating? Here are five tricks and tips to make your choices easy and confusion-free: For high energy and brain power, include protein in every meal. Protein is the antidote to sugar and carb cravings! Choose fresh, natural protein, such as organic eggs, chicken, wild caught fish, nuts,…

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The Beehive – Vol. 1

By Julia Loggins / October 28, 2020
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Welcome to “The Beehive”, our new column about honeybees! More than ever, bees need our support, and the “The Beehive” is dedicated to helping us all become their allies and protectors.   After all, honeybees’ hard work, 365 days a year, helps create 1/3 of all the food we eat! Did you know that honeybees’ first role…

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Save the Bees!

By Julia Loggins / October 2, 2020
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Bees don’t just give us honey. More than a third of all the food we eat is the direct result of honey bee pollination. Without bees, we wouldn’t have enough food! It’s our job to do everything we can to help save bees. We can’t change all of the reasons that we’ve lost about 40%…

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Natural Pest Control for your Home Garden

By Julia Loggins / September 16, 2020
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Do you have uninvited guests in your garden? Pesky pests can drive a home gardener crazy!   We have some suggestions for natural pest control that are safe and effective. The one thing we don’t want to use are nasty chemicals and toxic sprays! Not only is that dangerous for people and pets, but they’re…

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How to Best Break a Fast?

By Julia Loggins / September 11, 2020
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It’s Fasting Friday!! Today we’re tackling the question, how best to break a fast? The first solid meal you eat after a fast is as important for your health as the fast itself. After 24 hours or more of drinking juices, it can be tempting to dive into a celebratory meal of fats, carbs and…

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Recipe: Stuffed Red Peppers

By Julia Loggins / August 25, 2020
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Today’s recipe, Stuffed Red Peppers, comes from my book, “It Takes Guts To Be Happy, A 21 Day Cleansing Plan to Heal Your Belly & Recharge Your Life.” Click here for more.   This dish is delicous re-heated, making it the perfect quick lunch or dinner. It’s high in fiber, protein and flavor!    Red…

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How do you maintain a sugar-free diet?

By Julia Loggins / August 17, 2020
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Patricia Bragg and I have spent a combined total of over 100 years helping people dump sugar!

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