Health and Beauty Blog

Women’s Health

Healthy & Beautiful Undergarments

By Julia Loggins / April 14, 2021
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Our Fearless Leader has an unabashed opinion of bras, especially those with underwires. “Ditch them!” she says. Lymphatic therapists and breast health experts agree! Constricting bras are a serious health hazard. If you have an unhealthy attachment to your underwire bra, we have some beautiful alternatives that may entice you to break up with it!…

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Cleansing the Lymphatic System

By Julia Loggins / March 10, 2021
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Are your ankles or joints swollen? Do you feel puffy, or suffer from chronic pain? Those symptoms are signs of inflammation, which the AMA calls, “The source of all disease.” And in the privacy of your home, you can reduce it, on your own! Paul and Patricia Bragg wrote about lymphatic health decades before it…

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Revolutionary Beauty Erin Foster

By Julia Loggins / January 27, 2021
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We’re excited to share the empowering message of Revolutionary Beauty Erin Foster, writer, entrepreneur and co-owner of “Favorite Daughter,” an apparel company that she founded with her sisters, Sara and Jordan. Erin is also a founding advisor to Bumble (currently valued at $3 billion) and to Mirror, a home fitness startup that streams workouts through…

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Spa Day: Foot Baths!

By Julia Loggins / October 18, 2020
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We’ve talked facials and essential oils, but what about our often-neglected feet? They are our foundation, the bedrock of our being, and deserve extra attention and appreciation today!   Here are some ideas for foot baths that not only rejuvenate your feet and toes, but detoxify your body and lift your mood. All you need…

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Help for Menopause

By Julia Loggins / October 14, 2020
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Hi Friends, Menopause has been called many things, but too often, “easy” isn’t one of them. If you are struggling with hot flashes, mood swings, weight gain and fatigue, you are not alone! And, Xenoestrogenic toxins — which disrupt hormone balance and adrenal health —abound in commercial and process foods, pesticides, GMO’s, household cleansers, shampoos…

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How Paul and Patricia Helped Save My Life

By Julia Loggins / September 10, 2020
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Friends, that wheezy teen on the left (me!) was told by doctors she wouldn’t live past 17. In the late 50’s, when Paul Bragg was convincing Rachel Carlson to write “Silent Spring,” I was in the Intensive Care ward of hospitals from LA to Chicago, struggling with life-threatening asthma, allergies, rheumatoid arthritis and severe environmental…

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Do This Stretch Everyday for Better Health

By Julia Loggins / August 22, 2020
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Your posture can make or break your health! It has often been said that backache is the penalty we pay for the privilege of standing and walking up right on two feet. This Bragg Posture Exercise gives instant youthfulness! In front of a mirror, stand up, feet 8” apart, stretch up your spine. Tighten your…

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Understanding Infertility

By Julia Loggins / August 17, 2020
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Infertility affects 3 out of 5 Americans, ages 25-45! I was one of them. Before successfully birthing two healthy children, I had three miscarriages and wondered if I would ever hold a baby in my arms. If you or someone you love is confronting this painful reality, it’s easy to get discouraged and lose hope.…

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