Bragg Healthy Lifestyle Audiobook

Listen and learn the simple strategies of radical health and vibrant wellness that the Bragg Healthy Lifestyle has brought to millions! What is an ageless body? For health pioneers Paul Bragg and Patricia Bragg, an ageless body sparkles with vitality, immune strength, mental clarity, and digestive ease. The Braggs teach why a toxic-free diet maximizes energy, supports weight loss, and can help heal illness and disease. In the newly revised Bragg Healthy Lifestyle: Vital Living At Any Age, the trailblazing father-daughter team who alerted us nearly a century ago to the dangers of sugar and toxic foods, detail every key aspect of  creating & maintaining ageless health, including  detoxification, stress-release, nutrition, exercise and the importance of  taking charge of not only what goes into our bodies, but practices such as fasting, which release the toxins that may unnecessarily accelerate the aging process.

Bragg Healthy Lifestyle is read by health educator and Bragg devotee, Julia Loggins.

Total duration: 3 hrs 19 mins


Join the people who refuse to grow old

Patricia and Paul Bragg originally wrote in a folksy, informative fashion reflective of the times when the books were first authored and published. Although the latest editions have been updated the publications continue use the charm and whimsy of the early editions' illustrations and type as reflected in the sample pages.

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Clint Eastwood

Academy Award Winning Film Producer, Director, Actor and Bragg follower for over 60 years

Thank you Paul and Patricia Bragg for my simple, easy to follow Healthy Lifestyle. You make my days healthy!

Marilyn Diamond

“Fit For Life” Best Seller – 40 weeks

Thanks to the ageless Bragg Health Books, they were our introduction to healthy living. We are very grateful to you and your father.

Jack LaLanne

The Godfather of Fitness®, Bragg follower to age 97

Paul Bragg saved my life at age 15 when I attended the Bragg Health Crusade in Oakland, California. I thank Bragg Healthy Lifestyle for my long, healthy, active life spreading health and fitness.

Kathy Smith

Kathy has sold millions of fitness videos

My discovery on fitness and health began shortly after I arrived in Hawaii at 19 when I discovered fitness and health pioneer Paul Bragg teaching a free exercise class 6 days a week at Waikiki Beach. Bragg inspired my future.