The Miracle of Fasting

In this newly revised best-seller, known to millions as the “bible of fasting” Health pioneers and researchers Paul Bragg and Patricia Bragg teach why this ancient practice is key to health and energy, and critical to longevity and ageless vitality, due to our toxic environment and the stress of our daily lives. They share a detailed, step-by-step approach, accessible and informative for both beginners and experienced fasters. Our bodies must process not only our food and water, but the air we breathe, and whatever chemicals they may contain. Since detoxification and digestion take more energy than even strenuous athletic pursuits, fasting allows the mind and body to rest, renew and regenerate, to come into harmony and balance, and release the effects of stimulating foods like caffeine and sugars. The goal of fasting, say the authors, is to allow for the mind and body to self-heal. This concise, tightly edited “Miracle of Fasting” is filled with personal stories of Paul Bragg’s travels around the world, including a fasting journey in India with Mahatma Gandhi.

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Join the people who refuse to grow old

Patricia and Paul Bragg originally wrote in a folksy, informative fashion reflective of the times when the books were first authored and published. Although the latest editions have been updated the publications continue use the charm and whimsy of the early editions' illustrations and type as reflected in the sample pages.

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Clint Eastwood

Academy Award Winning Film Producer, Director, Actor and Bragg follower for over 60 years

Thank you Paul and Patricia Bragg for my simple, easy to follow Healthy Lifestyle. You make my days healthy!

Marilyn Diamond

“Fit For Life” Best Seller – 40 weeks

Thanks to the ageless Bragg Health Books, they were our introduction to healthy living. We are very grateful to you and your father.

Jack LaLanne

The Godfather of Fitness®, Bragg follower to age 97

Paul Bragg saved my life at age 15 when I attended the Bragg Health Crusade in Oakland, California. I thank Bragg Healthy Lifestyle for my long, healthy, active life spreading health and fitness.

Kathy Smith

Kathy has sold millions of fitness videos

My discovery on fitness and health began shortly after I arrived in Hawaii at 19 when I discovered fitness and health pioneer Paul Bragg teaching a free exercise class 6 days a week at Waikiki Beach. Bragg inspired my future.